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This week the author is turning our attention toward the times when we bring that violence to other beings. The funny thing is, it is not in the sense that we expect- but actually in the ways we try to "help" others and the times we offer our worry as a sign of caring. She is asking us to explore another view. Adele comes back to the body as she asks us to again notice how these ways of interacting feel inside of us.
" Week Three: This week, watch where you are running interference on others' lives. Are you a worrier? A fixer? Discern the difference between "help" and "support." Notice what you might be avoiding in your own life because you are so interested in others' lives. "
(From book p. 41)
As you read, reread, and take time to talk to yourself in a journal this week- please do share any ideas, or ahas you have about this section in the comments below. If you don't see the comment section, you can click on the blue title to get there.