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This week we jump into the third week of exploring Satya- Truthfulness. The author is coming from an interesting angle with these few pages, having us think about the time we waste when we are not truthful. We are examining the time we use to apologize, to rearrange, and to regain our own trust in ourselves when we are not honest with our feelings, time, and abilities at that moment.
This week pay attention and go slow enough that you "do it right the first time." Make this a week where you don't have to backtrack to apologize or correct mistakes and where you don't run from any hard tasks that present themselves. Face each moment head on with clarity and courage."
From p.58 The Yamas and Niyamas Exploring Yoga's Ethical Practice
by Deborah Adele
These are a few pages with a large ask! What can you learn this week about taking your time? Where are you rushing then actually spending more time cleaning up your mess? How does it feel in your body to give yourself time to deal with life and people in a way that feels right the first time and requires no "fixing?" I would love to hear what you discover.